relieve yourself from physical & mental stress
Don't Let Injuries & Aches Deprive You Of Living Life
Fitness is not just about high intensity sweat-breaking workouts. It is also about your total well-being for both your mind and body. Often, the first steps to looeing weight and improving your overall fitness is to address your mind and body as a whole. Many people are afraid of high intensity workouts either because they are not physically fit to start with, or because they suffer from aches and pains from sitting in the office for extended periods of time or from old sports injuries.
We aim to support everybody's fitness needs, including those who suffer from backaches, neck pains, and lower back pains commonly associated with sitting for prolonged periods or even standing for too long.

Enjoy a customised programme designed for your personal fitness needs
From S$135 onwardsMon 9.15pm Release tension and heal your body & mind
Monday
10 Singapore dollarsSun 9am- Align your body back into shape. Available for all levels.
Sunday
10 Singapore dollarsThu- 9:15pm Improve your sleep through Yin Yoga
Thursday
10 Singapore dollarsDiscover new connections in your body with this reformer class.
Tuesday, Friday
From S$26per session