Fit for Life, the Fun Way!
Without a doubt, fitness is an important part of life, and to a large extent, productivity of a company’s workforce. Corporate wellness programmes can minimise stress, all the more so at such times. A study by Harvard University researchers who reviewed 36 studies of corporate wellness programmes found that for every dollar spent on wellness programs, the company's absenteeism-related costs fell about $2.73. One meta-analysis of 42 corporate wellness studies also found a 25% reduction in sick leave and absenteeism, a 25% reduction in health costs, and a 32% reduction in worker's disability costs and compensation.
Check out these Fitness Fun Virtual Work-In programmes for your organisation now:
CORE & STRENGTH
STRONG By Zumba
STRETCH & BREATHE
A brief 15-minute routine that includes a variety of breathing and movement routines which help release desk-bound postures and stress from work.